Winter Solstice & Holiday Blessings, Friends!
As the winter season embarks, we enter a season of rooting deep into our own soil, rest and rejuvenation, and of course gather together as a sangha (community of yogis!). Please check out the upcoming offerings starting in January & remember to RSVP if you’d like to attend! The fireplace is on & the whirlpool is warm, so come on by and warm up your winter at SeaLight Yoga! Om Shanti!
Radiant New Year’s Meditation Gathering, January 1, 2011, 12 noon- 1p.m.
This is an opportunity connect and attune as we enter the new cycle. We will meet for about an hour of guided meditation, movement, and conversation. Free with a suggested donation of $5 for the space. All are welcome.
New! Special workshops and a new class series are being planned for January. If you are interested, please contact melanie.foust@gmail.com or (206) 619-9330. All workshops and classes in the series will require pre-registration.
Move into Manifestion: A Powerful New Year’s Prana Flow Class, Thursday, January 26th, 6-7:30pm (*new date!)
Ignite your year with this ritual practice dedicated to agni, or sacred fire. We will experience Agni Namaskar, a fire stoking vinyasa flow consisting of core cultivation (plank), inversions and circulatory movements and pranayama that will help ignite your inner brilliance and induce a detoxifying effect that will result in clarity and radiance. We will reserve some time for deep meditation on our sankalpa, or sacred dedication to what we want to manifest. Feel free to bring a journal. This practice can be modified for all levels, including beginners. Cost: $20.
Location: the beautiful, intimate studio upstairs at Ballard Health Center & Wellness Spa, 1138 NW Market St.
